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Team News

Team Calendar

Tomorrow

  1. Kirsten Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Tuesday, April 25th

  1. Kia Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm
    • April 25, 2017

      WARM UP Advanced
      200 choice swim
      200 choice kick 400

      MAIN SET
      1 x 400 free—push hard and streamline off walls
      3 x 200 IM @ 3:30 1400

      4 x 100 stroke @ 1:40 or 1:45
      6 x 75 free @ 1:00 or 1:10
      8 x 50 @ :50 25 stroke/25 free with paddles 2650

      8x 25 kick @ :30
      8 x 25 FAST choice @ 1:00 3050

      150 easy

      3200 yards

      April 25, 2017

      WARM UP Intermediate
      200 choice swim
      100 choice kick 300

      MAIN SET
      1 x 400 free—push hard and streamline on side off walls

      2 x 200 free with pull buoy @ 3:45 or 4:00—work on looking straight down at the bottom of the pool, rotating both ways and lengthening your stroke 1100

      4 x 100 IM @ 2:00, 2:15 or 2:30 1500

      8 x 50 @ 1:00 or 1:15--25 stroke/25 free with paddles 1900

      8x 25 kick @ :40 or :45
      8 x 25 FAST choice @ 1:00 2300

      100 easy

      2400 yards

      April 25, 2017

      WARM UP Beginner
      200 choice swim
      4 x 25 kick @ :45 or 1:00 300

      MAIN SET
      1 x 400 free—easy pace, just keep swimming 700

      1 x 200 free with pull buoy—work on looking straight down at the bottom of the pool, rotating both ways and lengthening your stroke 900

      3 x 100 free with paddles @ 2:30 1200

      6 x 50 @ 1:30--25 stroke/25 free with paddles 1500

      4 x 25 FAST choice @ 1:00 1600

      100 easy

      1700 yards

Wednesday, April 26th

  1. CSS Retest Day
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am
  2. Tom Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am

Thursday, April 27th

  1. Blair Coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 08:00pm

Friday, April 28th

  1. Lynette coaches
    • Calendar: South Davis Masters Calendar
    • Start time: 06:00am